Can I take just one capsule of DS-01® daily?Updated 3 months ago
Benefits for probiotics are assessed at both a strain and dosage level. Therefore, ideally, we recommend taking the full daily dose of 2 capsules of DS-01® at 53.6 Billion AFU, because this is our research-derived dosage and the dosage at which DS-01® is being evaluated in clinical trials.
That said, please feel free to experiment with your dosage of DS-01® if this feels better for your ecosystem.