Do I need to take PM-02™ daily for it to work? / Can I take it every day?Updated 3 months ago

Yes, you can take PM-02™ daily—and consistent daily use helps support better sleep quality and a more stable sleep-wake rhythm.

PM-02™ is formulated with a gentle, non-habit-forming dose of bioidentical melatonin, along with ingredients that support cortisol balance and natural relaxation. It’s safe for nightly use and can help promote both the onset and maintenance of sleep with continued use.

That said, you can also take PM-02™ as needed—for example, after travel or when you’re having trouble falling asleep. Whether used nightly or situationally, PM-02™ is designed to work with your body’s natural rhythms, not override them.